48.8 km | 10:46:49 | 13:14/km日期: 2021-10-23 06:25 - 總爬升: 1298 m - 平均心率: 142 - 卡路里: 4766 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 20'43" / 10'50" / 07'58" / 13'51" / 09'26" / 14'27" / 08'44" / 07'15" / 07'42" / 07'42" / 08'47" / 09'43" / 10'07" / 11'02" / 12'17" / 11'47" / 12'34" / 10'18" / 18'28" / 09'21" / 07'51" / 18'38" / 14'23" / 16'38" / 20'02" / 27'54" / 11'23" / 10'33" / 13'28" / 16'57" / 11'40" / 09'34" / 08'24" / 08'48" / 11'40" / 08'54" / 11'25" / 12'01" / 22'56" / 15'11" / 14'16" / 11'02" / 13'46" / 20'06" / 12'43" / 14'36" / 22'51" / 18'27" / 29'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+06'37") | 1000 / 1000 |
| 2 | | 10'48" (+03'33") | 1000 / 2000 |
| 3 | | 07'58" (+00'43") | 1000 / 3000 |
| 4 | | 13'50" (+06'35") | 1000 / 4000 |
| 5 | | 09'26" (+02'11") | 1000 / 5000 |
| 6 | | 14'26" (+07'11") | 1000 / 6000 |
| 7 | | 08'44" (+01'29") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 07'42" (+00'27") | 1000 / 9000 |
| 10 | | 07'41" (+00'26") | 1000 / 10000 |
| 11 | | 08'47" (+01'32") | 1000 / 11000 |
| 12 | | 09'42" (+02'27") | 1000 / 12000 |
| 13 | | 10'07" (+02'52") | 1000 / 13000 |
| 14 | | 11'01" (+03'46") | 1000 / 14000 |
| 15 | | 12'16" (+05'01") | 1000 / 15000 |
| 16 | | 11'47" (+04'32") | 1000 / 16000 |
| 17 | | 12'34" (+05'19") | 1000 / 17000 |
| 18 | | 10'17" (+03'02") | 1000 / 18000 |
| 19 | | 18'28" (+11'13") | 1000 / 19000 |
| 20 | | 09'21" (+02'06") | 1000 / 20000 |
| 21 | | 07'51" (+00'36") | 1000 / 21000 |
| 22 | | 18'37" (+11'22") | 1000 / 22000 |
| 23 | | 14'22" (+07'07") | 1000 / 23000 |
| 24 | | 16'38" (+09'23") | 1000 / 24000 |
| 25 | | 20'01" (+12'46") | 1000 / 25000 |
| 26 | | 27'54" (+20'39") | 1000 / 26000 |
| 27 | | 11'22" (+04'07") | 1000 / 27000 |
| 28 | | 10'32" (+03'17") | 1000 / 28000 |
| 29 | | 13'28" (+06'13") | 1000 / 29000 |
| 30 | | 16'57" (+09'42") | 1000 / 30000 |
| 31 | | 11'40" (+04'25") | 1000 / 31000 |
| 32 | | 09'33" (+02'18") | 1000 / 32000 |
| 33 | | 08'24" (+01'09") | 1000 / 33000 |
| 34 | | 08'48" (+01'33") | 1000 / 34000 |
| 35 | | 11'40" (+04'25") | 1000 / 35000 |
| 36 | | 08'53" (+01'38") | 1000 / 36000 |
| 37 | | 11'25" (+04'10") | 1000 / 37000 |
| 38 | | 12'00" (+04'45") | 1000 / 38000 |
| 39 | | 22'56" (+15'41") | 1000 / 39000 |
| 40 | | 15'10" (+07'55") | 1000 / 40000 |
| 41 | | 14'15" (+07'00") | 1000 / 41000 |
| 42 | | 11'02" (+03'47") | 1000 / 42000 |
| 43 | | 13'46" (+06'31") | 1000 / 43000 |
| 44 | | 20'05" (+12'50") | 1000 / 44000 |
| 45 | | 12'43" (+05'28") | 1000 / 45000 |
| 46 | | 14'36" (+07'21") | 1000 / 46000 |
| 47 | | 22'50" (+15'35") | 1000 / 47000 |
| 48 | | 18'26" (+11'11") | 1000 / 48000 |
| 49 | | 29'12" (+21'57") | 840 / 48840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 48.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'43" | 00:20'43" |
| 2 | 10'50" | 00:31'33" |
| 3 | 07'58" | 00:39'31" |
| 4 | 13'51" | 00:53'22" |
| 5 | 09'26" | 01:02'48" |
| 6 | 14'27" | 01:17'15" |
| 7 | 08'44" | 01:25'59" |
| 8 | 07'15" | 01:33'14" |
| 9 | 07'42" | 01:40'56" |
| 10 | 07'42" | 01:48'38" |
| 11 | 08'47" | 01:57'25" |
| 12 | 09'43" | 02:07'08" |
| 13 | 10'07" | 02:17'15" |
| 14 | 11'02" | 02:28'17" |
| 15 | 12'17" | 02:40'34" |
| 16 | 11'47" | 02:52'21" |
| 17 | 12'34" | 03:04'55" |
| 18 | 10'18" | 03:15'13" |
| 19 | 18'28" | 03:33'41" |
| 20 | 09'21" | 03:43'02" |
| 21 | 07'51" | 03:50'53" |
| 22 | 18'38" | 04:09'31" |
| 23 | 14'23" | 04:23'54" |
| 24 | 16'38" | 04:40'32" |
| 25 | 20'02" | 05:00'34" |
| 26 | 27'54" | 05:28'28" |
| 27 | 11'23" | 05:39'51" |
| 28 | 10'33" | 05:50'24" |
| 29 | 13'28" | 06:03'52" |
| 30 | 16'57" | 06:20'49" |
| 31 | 11'40" | 06:32'29" |
| 32 | 09'34" | 06:42'03" |
| 33 | 08'24" | 06:50'27" |
| 34 | 08'48" | 06:59'15" |
| 35 | 11'40" | 07:10'55" |
| 36 | 08'54" | 07:19'49" |
| 37 | 11'25" | 07:31'14" |
| 38 | 12'01" | 07:43'15" |
| 39 | 22'56" | 08:06'11" |
| 40 | 15'11" | 08:21'22" |
| 41 | 14'16" | 08:35'38" |
| 42 | 11'02" | 08:46'40" |
| 43 | 13'46" | 09:00'26" |
| 44 | 20'06" | 09:20'32" |
| 45 | 12'43" | 09:33'15" |
| 46 | 14'36" | 09:47'51" |
| 47 | 22'51" | 10:10'42" |
| 48 | 18'27" | 10:29'09" |
| 48.8 | 29'41" | 10:54'06" |
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