18.0 km | 02:06:50 | 07:02/km日期: 2021-10-27 05:31 - 平均心率: 150 - 卡路里: 1192 Cal - 平均步頻: 174
Pace: 07'52" / 07'14" / 07'00" / 07'06" / 07'05" / 07'01" / 06'56" / 07'03" / 06'57" / 06'55" / 06'58" / 07'00" / 06'54" / 06'55" / 06'59" / 07'06" / 07'03" / 06'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'09") | 1000 / 1000 |
| 2 | | 07'13" (+00'30") | 1000 / 2000 |
| 3 | | 07'00" (+00'17") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 07'04" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'12") | 1000 / 7000 |
| 8 | | 07'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 07'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'54" (+00'11") | 1000 / 13000 |
| 14 | | 06'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'58" (+00'15") | 1000 / 15000 |
| 16 | | 07'06" (+00'23") | 1000 / 16000 |
| 17 | | 07'03" (+00'20") | 1000 / 17000 |
| 18 | | 06'43" | 1000 / 18000 |
| 19 | | 03'58" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
91.12 km 
ASICS GEL-NIMBUS 23 累積 :
345.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 07'00" | 00:22'06" |
| 4 | 07'06" | 00:29'12" |
| 5 | 07'05" | 00:36'17" |
| 6 | 07'01" | 00:43'18" |
| 7 | 06'56" | 00:50'14" |
| 8 | 07'03" | 00:57'17" |
| 9 | 06'57" | 01:04'14" |
| 10 | 06'55" | 01:11'09" |
| 11 | 06'58" | 01:18'07" |
| 12 | 07'00" | 01:25'07" |
| 13 | 06'54" | 01:32'01" |
| 14 | 06'55" | 01:38'56" |
| 15 | 06'59" | 01:45'55" |
| 16 | 07'06" | 01:53'01" |
| 17 | 07'03" | 02:00'04" |
| 18 | 06'44" | 02:06'48" |
| 18.0 | 04'32" | 02:06'50" |
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