10.0 km | 01:09:50 | 06:58/km日期: 2021-10-28 07:39 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'12" / 06'59" / 06'44" / 06'45" / 06'46" / 06'44" / 06'31" / 06'03" / 05'47" / 12'21" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 1000 / 1000 |
| 2 | | 06'58" (+01'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 06'45" (+00'59") | 1000 / 4000 |
| 5 | | 06'45" (+00'59") | 1000 / 5000 |
| 6 | | 06'44" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 10'16" (+04'30") | 1000 / 10000 |
| 11 | | 13'10" (+07'24") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
168.50 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'44" | 00:20'55" |
| 4 | 06'45" | 00:27'40" |
| 5 | 06'46" | 00:34'26" |
| 6 | 06'44" | 00:41'10" |
| 7 | 06'31" | 00:47'41" |
| 8 | 06'03" | 00:53'44" |
| 9 | 05'47" | 00:59'31" |
| 10 | 12'21" | 01:11'52" |
| 10.0 | 14'16" | 01:12'02" |
展開計圈分析
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