12.1 km | 00:59:49 | 04:55/km日期: 2021-10-27 19:28 - 平均心率: 162 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'13" / 05'06" / 05'08" / 05'12" / 05'00" / 05'05" / 05'14" / 04'35" / 04'19" / 04'44" / 05'00" / 04'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'14" (+00'55") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'40") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 118.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'14" | 00:35'58" |
| 8 | 04'35" | 00:40'33" |
| 9 | 04'19" | 00:44'52" |
| 10 | 04'44" | 00:49'36" |
| 11 | 05'00" | 00:54'36" |
| 12 | 04'35" | 00:59'11" |
| 12.1 | 05'12" | 00:59'55" |
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