16.0 km | 01:29:27 | 05:35/km日期: 2021-10-27 18:39 - 平均心率: 150 - 卡路里: 1206 Cal - 平均步頻: 180
Pace: 06'19" / 05'52" / 05'40" / 05'37" / 05'50" / 05'30" / 05'35" / 05'55" / 05'37" / 05'38" / 05'32" / 05'04" / 05'14" / 05'32" / 05'31" / 04'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 284 / 8284 |
| 10 | | 05'36" (+00'33") | 1000 / 9284 |
| 11 | | 05'34" (+00'31") | 1000 / 10284 |
| 12 | | 05'28" (+00'25") | 1000 / 11284 |
| 13 | | 05'03" | 1000 / 12284 |
| 14 | | 05'13" (+00'10") | 1000 / 13284 |
| 15 | | 05'32" (+00'29") | 1000 / 14284 |
| 16 | | 05'29" (+00'26") | 1000 / 15284 |
| 17 | | 04'49" | 717 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 05'30" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 05'55" | 00:46'18" |
| 9 | 05'37" | 00:51'55" |
| 10 | 05'38" | 00:57'33" |
| 11 | 05'32" | 01:03'05" |
| 12 | 05'04" | 01:08'09" |
| 13 | 05'14" | 01:13'23" |
| 14 | 05'32" | 01:18'55" |
| 15 | 05'31" | 01:24'26" |
| 16 | 04'53" | 01:29'19" |
| 16.0 | 11'39" | 01:29'20" |
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