10.1 km | 00:54:16 | 05:23/km日期: 2021-10-29 19:11 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'55" / 05'44" / 05'36" / 05'31" / 05'18" / 04'54" / 05'17" / 05'25" / 05'16" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 118.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'18" | 00:28'04" |
| 6 | 04'54" | 00:32'58" |
| 7 | 05'17" | 00:38'15" |
| 8 | 05'25" | 00:43'40" |
| 9 | 05'16" | 00:48'56" |
| 10 | 05'05" | 00:54'01" |
| 10.1 | 05'10" | 00:54'18" |
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