10.4 km | 00:49:30 | 04:46/km日期: 2021-10-29 20:08 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'16" / 05'03" / 04'55" / 04'43" / 04'42" / 04'44" / 04'34" / 04'33" / 04'39" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'43" | 00:19'57" |
| 5 | 04'42" | 00:24'39" |
| 6 | 04'44" | 00:29'23" |
| 7 | 04'34" | 00:33'57" |
| 8 | 04'33" | 00:38'30" |
| 9 | 04'39" | 00:43'09" |
| 10 | 04'38" | 00:47'47" |
| 10.4 | 04'35" | 00:49'32" |
展開計圈分析
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