10.0 km | 00:57:46 | 05:45/km日期: 2021-10-28 16:20 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 05'18" / 05'10" / 05'35" / 05'29" / 05'34" / 06'34" / 06'15" / 06'23" / 05'44" / 05'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+01'24") | 1000 / 6000 |
| 7 | | 06'15" (+01'06") | 1000 / 7000 |
| 8 | | 06'22" (+01'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'50") | 39 / 10039 |
10月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'35" | 00:16'03" |
| 4 | 05'29" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 06'34" | 00:33'40" |
| 7 | 06'15" | 00:39'55" |
| 8 | 06'23" | 00:46'18" |
| 9 | 05'44" | 00:52'02" |
| 10 | 05'31" | 00:57'33" |
| 10.0 | 05'54" | 00:57'47" |
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