15.7 km | 01:13:21 | 04:40/km日期: 2021-10-30 08:21 - 平均心率: 149 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'21" / 04'25" / 04'29" / 04'36" / 04'39" / 04'39" / 04'41" / 04'44" / 04'46" / 04'49" / 04'49" / 04'47" / 04'46" / 04'47" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'03") | 405 / 405 |
| 2 | | 04'21" (+00'02") | 423 / 828 |
| 3 | | 04'23" (+00'04") | 417 / 1246 |
| 4 | | 04'19" | 417 / 1664 |
| 5 | | 04'27" (+00'08") | 410 / 2074 |
| 6 | | 04'26" (+00'07") | 413 / 2487 |
| 7 | | 04'34" (+00'15") | 410 / 2898 |
| 8 | | 04'32" (+00'13") | 416 / 3315 |
| 9 | | 04'37" (+00'18") | 414 / 3730 |
| 10 | | 04'34" (+00'15") | 416 / 4147 |
| 11 | | 04'38" (+00'19") | 410 / 4557 |
| 12 | | 04'42" (+00'23") | 411 / 4968 |
| 13 | | 04'41" (+00'22") | 410 / 5378 |
| 14 | | 04'36" (+00'17") | 413 / 5792 |
| 15 | | 04'38" (+00'19") | 411 / 6203 |
| 16 | | 04'36" (+00'17") | 418 / 6622 |
| 17 | | 04'47" (+00'28") | 408 / 7030 |
| 18 | | 04'40" (+00'21") | 413 / 7443 |
| 19 | | 04'44" (+00'25") | 410 / 7854 |
| 20 | | 04'43" (+00'24") | 413 / 8267 |
| 21 | | 04'45" (+00'26") | 414 / 8681 |
| 22 | | 04'50" (+00'31") | 405 / 9086 |
| 23 | | 04'47" (+00'28") | 410 / 9497 |
| 24 | | 04'52" (+00'33") | 407 / 9904 |
| 25 | | 04'43" (+00'24") | 416 / 10320 |
| 26 | | 04'52" (+00'33") | 412 / 10733 |
| 27 | | 04'48" (+00'29") | 412 / 11146 |
| 28 | | 04'45" (+00'26") | 413 / 11559 |
| 29 | | 04'48" (+00'29") | 411 / 11971 |
| 30 | | 04'42" (+00'23") | 415 / 12387 |
| 31 | | 04'46" (+00'27") | 409 / 12796 |
| 32 | | 04'47" (+00'28") | 411 / 13208 |
| 33 | | 04'48" (+00'29") | 414 / 13622 |
| 34 | | 04'46" (+00'27") | 412 / 14034 |
| 35 | | 04'41" (+00'22") | 411 / 14446 |
| 36 | | 04'48" (+00'29") | 412 / 14859 |
| 37 | | 04'48" (+00'29") | 415 / 15274 |
| 38 | | 04'43" (+00'24") | 418 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'29" | 00:13'15" |
| 4 | 04'36" | 00:17'51" |
| 5 | 04'39" | 00:22'30" |
| 6 | 04'39" | 00:27'09" |
| 7 | 04'41" | 00:31'50" |
| 8 | 04'44" | 00:36'34" |
| 9 | 04'46" | 00:41'20" |
| 10 | 04'49" | 00:46'09" |
| 11 | 04'49" | 00:50'58" |
| 12 | 04'47" | 00:55'45" |
| 13 | 04'46" | 01:00'31" |
| 14 | 04'47" | 01:05'18" |
| 15 | 04'45" | 01:10'03" |
| 15.7 | 04'45" | 01:13'21" |
留言 
展開計圈分析
