18.0 km | 01:53:53 | 06:19/km日期: 2021-10-29 13:09 - 平均心率: 164 - 卡路里: 1272 Cal - 平均步頻: 138
Pace: 06'30" / 06'16" / 04'12" / 06'44" / 06'04" / 07'20" / 06'47" / 07'22" / 07'08" / 07'03" / 05'37" / 06'36" / 05'52" / 05'43" / 06'01" / 05'38" / 06'59" / 05'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'17") | 1000 / 1000 |
| 2 | | 06'16" (+02'05") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 06'44" (+02'33") | 1000 / 4000 |
| 5 | | 06'04" (+01'53") | 1000 / 5000 |
| 6 | | 07'19" (+03'08") | 1000 / 6000 |
| 7 | | 06'46" (+02'35") | 1000 / 7000 |
| 8 | | 07'22" (+03'11") | 1000 / 8000 |
| 9 | | 07'07" (+02'56") | 1000 / 9000 |
| 10 | | 07'02" (+02'51") | 1000 / 10000 |
| 11 | | 05'37" (+01'26") | 1000 / 11000 |
| 12 | | 06'35" (+02'24") | 1000 / 12000 |
| 13 | | 05'52" (+01'41") | 1000 / 13000 |
| 14 | | 05'43" (+01'32") | 1000 / 14000 |
| 15 | | 05'59" (+01'48") | 1000 / 15000 |
| 16 | | 05'38" (+01'27") | 1000 / 16000 |
| 17 | | 06'58" (+02'47") | 1000 / 17000 |
| 18 | | 05'58" (+01'47") | 1000 / 18000 |
| 19 | | 03'44" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 04'12" | 00:16'58" |
| 4 | 06'44" | 00:23'42" |
| 5 | 06'04" | 00:29'46" |
| 6 | 07'20" | 00:37'06" |
| 7 | 06'47" | 00:43'53" |
| 8 | 07'22" | 00:51'15" |
| 9 | 07'08" | 00:58'23" |
| 10 | 07'03" | 01:05'26" |
| 11 | 05'37" | 01:11'03" |
| 12 | 06'36" | 01:17'39" |
| 13 | 05'52" | 01:23'31" |
| 14 | 05'43" | 01:29'14" |
| 15 | 06'01" | 01:35'15" |
| 16 | 05'38" | 01:40'53" |
| 17 | 06'59" | 01:47'52" |
| 18 | 05'58" | 01:53'50" |
| 18.0 | 03'52" | 01:53'54" |
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