10.0 km | 00:51:19 | 05:07/km日期: 2021-10-28 16:36 - 總爬升: 230 m - 地點: 新屋綠色隧道 - 天氣: 晴 - 平均心率: 172 - 卡路里: 758 Cal - 平均步頻: 164
Pace: 05'21" / 05'16" / 05'09" / 04'54" / 04'34" / 05'19" / 05'17" / 05'10" / 05'05" / 05'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 03'24" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
129.88 km 
Asics GlideRide 1011A817-100 累積 :
609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 04'34" | 00:25'14" |
| 6 | 05'19" | 00:30'33" |
| 7 | 05'17" | 00:35'50" |
| 8 | 05'10" | 00:41'00" |
| 9 | 05'05" | 00:46'05" |
| 10 | 05'13" | 00:51'18" |
| 10.0 | 03'01" | 00:51'19" |
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