10.0 km | 00:45:52 | 04:34/km日期: 2021-10-28 18:38 - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'28" / 04'15" / 04'25" / 04'14" / 04'18" / 04'16" / 04'16" / 04'13" / 04'19" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'19") | 400 / 400 |
| 2 | | 05'25" (+01'15") | 400 / 800 |
| 3 | | 04'44" (+00'34") | 400 / 1200 |
| 4 | | 04'19" (+00'09") | 400 / 1600 |
| 5 | | 04'15" (+00'05") | 400 / 2000 |
| 6 | | 04'18" (+00'08") | 400 / 2400 |
| 7 | | 04'20" (+00'10") | 400 / 2800 |
| 8 | | 04'17" (+00'07") | 400 / 3199 |
| 9 | | 04'18" (+00'08") | 400 / 3599 |
| 10 | | 04'23" (+00'13") | 400 / 3999 |
| 11 | | 04'17" (+00'07") | 400 / 4399 |
| 12 | | 04'16" (+00'06") | 400 / 4800 |
| 13 | | 04'15" (+00'05") | 400 / 5200 |
| 14 | | 04'18" (+00'08") | 400 / 5600 |
| 15 | | 04'15" (+00'05") | 400 / 6000 |
| 16 | | 04'14" (+00'04") | 400 / 6400 |
| 17 | | 04'16" (+00'06") | 400 / 6800 |
| 18 | | 04'16" (+00'06") | 400 / 7200 |
| 19 | | 04'10" | 400 / 7600 |
| 20 | | 04'15" (+00'05") | 400 / 8000 |
| 21 | | 04'11" (+00'01") | 400 / 8400 |
| 22 | | 04'13" (+00'03") | 400 / 8800 |
| 23 | | 06'49" (+02'39") | 400 / 9200 |
| 24 | | 05'10" (+01'00") | 400 / 9600 |
| 25 | | 05'28" (+01'18") | 400 / 10000 |
| 26 | | 07'14" (+03'04") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
174.83 km 
Nike tempo next % flyease 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'15" | 00:09'43" |
| 3 | 04'25" | 00:14'08" |
| 4 | 04'14" | 00:18'22" |
| 5 | 04'18" | 00:22'40" |
| 6 | 04'16" | 00:26'56" |
| 7 | 04'16" | 00:31'12" |
| 8 | 04'13" | 00:35'25" |
| 9 | 04'19" | 00:39'44" |
| 10 | 06'02" | 00:45'46" |
| 10.0 | 06'55" | 00:45'53" |
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