30.0 km | 02:30:07 | 05:00/km日期: 2021-10-30 05:31 - 平均心率: 152 - 卡路里: 2077 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'01" / 05'01" / 05'00" / 04'55" / 04'53" / 04'49" / 06'43" / 04'57" / 04'57" / 04'54" / 04'55" / 04'49" / 05'04" / 04'53" / 04'54" / 04'56" / 04'55" / 04'53" / 04'51" / 04'52" / 04'53" / 04'42" / 04'54" / 04'45" / 04'48" / 04'56" / 06'41" / 05'11" / 05'22" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'15") | 1000 / 16000 |
| 17 | | 04'54" (+00'13") | 1000 / 17000 |
| 18 | | 04'53" (+00'12") | 1000 / 18000 |
| 19 | | 04'51" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" (+00'10") | 1000 / 20000 |
| 21 | | 04'53" (+00'12") | 1000 / 21000 |
| 22 | | 04'41" | 1000 / 22000 |
| 23 | | 04'54" (+00'13") | 1000 / 23000 |
| 24 | | 04'45" (+00'04") | 1000 / 24000 |
| 25 | | 04'47" (+00'06") | 1000 / 25000 |
| 26 | | 04'56" (+00'15") | 1000 / 26000 |
| 27 | | 06'41" (+02'00") | 1000 / 27000 |
| 28 | | 05'10" (+00'29") | 1000 / 28000 |
| 29 | | 05'22" (+00'41") | 1000 / 29000 |
| 30 | | 05'20" (+00'39") | 1000 / 30000 |
| 31 | | 04'51" (+00'10") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 04'49" | 00:29'39" |
| 7 | 06'43" | 00:36'22" |
| 8 | 04'57" | 00:41'19" |
| 9 | 04'57" | 00:46'16" |
| 10 | 04'54" | 00:51'10" |
| 11 | 04'55" | 00:56'05" |
| 12 | 04'49" | 01:00'54" |
| 13 | 05'04" | 01:05'58" |
| 14 | 04'53" | 01:10'51" |
| 15 | 04'54" | 01:15'45" |
| 16 | 04'56" | 01:20'41" |
| 17 | 04'55" | 01:25'36" |
| 18 | 04'53" | 01:30'29" |
| 19 | 04'51" | 01:35'20" |
| 20 | 04'52" | 01:40'12" |
| 21 | 04'53" | 01:45'05" |
| 22 | 04'42" | 01:49'47" |
| 23 | 04'54" | 01:54'41" |
| 24 | 04'45" | 01:59'26" |
| 25 | 04'48" | 02:04'14" |
| 26 | 04'56" | 02:09'10" |
| 27 | 06'41" | 02:15'51" |
| 28 | 05'11" | 02:21'02" |
| 29 | 05'22" | 02:26'24" |
| 30 | 05'20" | 02:31'44" |
| 30.0 | 05'17" | 02:31'48" |
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