21.1 km | 01:43:06 | 04:53/km日期: 2021-10-30 05:05 - 平均心率: 156 - 卡路里: 1465 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'50" / 04'55" / 04'49" / 04'56" / 04'48" / 04'51" / 04'52" / 04'49" / 04'47" / 04'43" / 04'50" / 05'04" / 04'55" / 06'40" / 04'37" / 04'58" / 05'11" / 05'07" / 05'06" / 05'08" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'27") | 1000 / 9000 |
| 10 | | 04'42" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'03" (+00'43") | 1000 / 12000 |
| 13 | | 04'54" (+00'34") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'36" (+00'16") | 1000 / 15000 |
| 16 | | 04'58" (+00'38") | 1000 / 16000 |
| 17 | | 05'10" (+00'50") | 1000 / 17000 |
| 18 | | 05'07" (+00'47") | 1000 / 18000 |
| 19 | | 05'05" (+00'45") | 1000 / 19000 |
| 20 | | 05'08" (+00'48") | 1000 / 20000 |
| 21 | | 04'58" (+00'38") | 1000 / 21000 |
| 22 | | 04'41" (+00'21") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
265.58 km 
母子鱷魚 狠適C二代黑色 累積 :
1012.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'49" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'43" | 00:48'20" |
| 11 | 04'50" | 00:53'10" |
| 12 | 05'04" | 00:58'14" |
| 13 | 04'55" | 01:03'09" |
| 14 | 06'40" | 01:09'49" |
| 15 | 04'37" | 01:14'26" |
| 16 | 04'58" | 01:19'24" |
| 17 | 05'11" | 01:24'35" |
| 18 | 05'07" | 01:29'42" |
| 19 | 05'06" | 01:34'48" |
| 20 | 05'08" | 01:39'56" |
| 21 | 04'59" | 01:44'55" |
| 21.1 | 04'37" | 01:45'26" |
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