18.8 km | 03:55:47 | 12:32/km日期: 2021-10-30 07:46 - 總爬升: 650 m - 地點: 陽明山(紗帽山) - 平均心率: 113 - 卡路里: 1496 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 14'23" / 13'05" / 12'02" / 16'49" / 11'27" / 11'26" / 10'57" / 23'59" / 28'17" / 15'12" / 12'25" / 15'54" / 23'11" / 07'48" / 04'54" / 05'55" / 07'31" / 09'23" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+09'30") | 1000 / 1000 |
| 2 | | 13'05" (+08'12") | 1000 / 2000 |
| 3 | | 12'01" (+07'08") | 1000 / 3000 |
| 4 | | 12'57" (+08'04") | 1000 / 4000 |
| 5 | | 11'27" (+06'34") | 1000 / 5000 |
| 6 | | 11'26" (+06'33") | 1000 / 6000 |
| 7 | | 10'56" (+06'03") | 1000 / 7000 |
| 8 | | 23'58" (+19'05") | 1000 / 8000 |
| 9 | | 28'17" (+23'24") | 1000 / 9000 |
| 10 | | 15'11" (+10'18") | 1000 / 10000 |
| 11 | | 12'24" (+07'31") | 1000 / 11000 |
| 12 | | 15'54" (+11'01") | 1000 / 12000 |
| 13 | | 09'11" (+04'18") | 1000 / 13000 |
| 14 | | 07'48" (+02'55") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'54" (+01'01") | 1000 / 16000 |
| 17 | | 07'30" (+02'37") | 1000 / 17000 |
| 18 | | 09'23" (+04'30") | 1000 / 18000 |
| 19 | | 11'06" (+06'13") | 808 / 18808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
157.34 km 
凱樂石kailas Fuga Ex 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 13'05" | 00:27'28" |
| 3 | 12'02" | 00:39'30" |
| 4 | 16'49" | 00:56'19" |
| 5 | 11'27" | 01:07'46" |
| 6 | 11'26" | 01:19'12" |
| 7 | 10'57" | 01:30'09" |
| 8 | 23'59" | 01:54'08" |
| 9 | 28'17" | 02:22'25" |
| 10 | 15'12" | 02:37'37" |
| 11 | 12'25" | 02:50'02" |
| 12 | 15'54" | 03:05'56" |
| 13 | 23'11" | 03:29'07" |
| 14 | 07'48" | 03:36'55" |
| 15 | 04'54" | 03:41'49" |
| 16 | 05'55" | 03:47'44" |
| 17 | 07'31" | 03:55'15" |
| 18 | 09'23" | 04:04'38" |
| 18.8 | 12'18" | 04:14'35" |
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