16.1 km | 01:39:46 | 06:12/km日期: 2015-05-02 05:38 - 總爬升: 237 m - 地點: 楓樹坑~ - 天氣: OK - 卡路里: 1355 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'24" / 06'57" / 07'37" / 06'21" / 06'16" / 06'13" / 06'19" / 05'59" / 06'21" / 05'47" / 06'38" / 05'40" / 05'50" / 05'47" / 05'08" / 04'46" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'43") | 985 / 985 |
| 2 | | 06'55" (+02'14") | 1007 / 1993 |
| 3 | | 07'36" (+02'55") | 1010 / 3003 |
| 4 | | 06'20" (+01'39") | 1005 / 4009 |
| 5 | | 06'17" (+01'36") | 1007 / 5016 |
| 6 | | 06'11" (+01'30") | 1008 / 6025 |
| 7 | | 06'18" (+01'37") | 1014 / 7039 |
| 8 | | 06'00" (+01'19") | 998 / 8038 |
| 9 | | 06'18" (+01'37") | 1013 / 9052 |
| 10 | | 05'48" (+01'07") | 1007 / 10060 |
| 11 | | 06'39" (+01'58") | 1008 / 11068 |
| 12 | | 05'37" (+00'56") | 1007 / 12076 |
| 13 | | 05'49" (+01'08") | 1002 / 13078 |
| 14 | | 05'47" (+01'06") | 1006 / 14085 |
| 15 | | 05'02" (+00'21") | 1003 / 15088 |
| 16 | | 04'41" | 1012 / 16101 |
5月累積里程 : 42.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 07'37" | 00:21'58" |
| 4 | 06'21" | 00:28'19" |
| 5 | 06'16" | 00:34'35" |
| 6 | 06'13" | 00:40'48" |
| 7 | 06'19" | 00:47'07" |
| 8 | 05'59" | 00:53'06" |
| 9 | 06'21" | 00:59'27" |
| 10 | 05'47" | 01:05'14" |
| 11 | 06'38" | 01:11'52" |
| 12 | 05'40" | 01:17'32" |
| 13 | 05'50" | 01:23'22" |
| 14 | 05'47" | 01:29'09" |
| 15 | 05'08" | 01:34'17" |
| 16 | 04'46" | 01:39'03" |
| 16.1 | 10'14" | 01:39'46" |
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