30.2 km | 03:23:21 | 06:44/km日期: 2015-05-03 15:52 - 地點: 得子口溪-竹安出海口-大福海邊 - 天氣: 陣雨 - 卡路里: 1277 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'14" / 06'12" / 06'51" / 06'22" / 06'15" / 07'02" / 06'45" / 06'42" / 06'27" / 06'33" / 06'26" / 07'19" / 07'54" / 06'00" / 06'20" / 06'13" / 06'08" / 06'54" / 06'42" / 06'34" / 09'51" / 07'26" / 06'50" / 06'39" / 06'36" / 06'39" / 06'37" / 06'18" / 06'46" / 06'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 997 / 997 |
| 2 | | 06'11" (+00'13") | 1000 / 1997 |
| 3 | | 06'51" (+00'53") | 998 / 2995 |
| 4 | | 06'25" (+00'27") | 1006 / 4002 |
| 5 | | 06'14" (+00'16") | 1000 / 5003 |
| 6 | | 06'58" (+01'00") | 1008 / 6011 |
| 7 | | 06'47" (+00'49") | 992 / 7004 |
| 8 | | 06'39" (+00'41") | 1006 / 8011 |
| 9 | | 06'27" (+00'29") | 997 / 9009 |
| 10 | | 06'31" (+00'33") | 1003 / 10012 |
| 11 | | 06'27" (+00'29") | 1012 / 11024 |
| 12 | | 07'20" (+01'22") | 996 / 12021 |
| 13 | | 07'51" (+01'53") | 1015 / 13036 |
| 14 | | 05'58" | 1004 / 14040 |
| 15 | | 06'20" (+00'22") | 1009 / 15050 |
| 16 | | 06'12" (+00'14") | 992 / 16043 |
| 17 | | 06'09" (+00'11") | 1010 / 17054 |
| 18 | | 06'54" (+00'56") | 1001 / 18055 |
| 19 | | 06'41" (+00'43") | 1000 / 19056 |
| 20 | | 06'35" (+00'37") | 1004 / 20060 |
| 21 | | 09'53" (+03'55") | 1001 / 21062 |
| 22 | | 07'20" (+01'22") | 998 / 22061 |
| 23 | | 06'52" (+00'54") | 997 / 23058 |
| 24 | | 06'43" (+00'45") | 1004 / 24062 |
| 25 | | 06'31" (+00'33") | 1012 / 25075 |
| 26 | | 06'38" (+00'40") | 998 / 26074 |
| 27 | | 06'35" (+00'37") | 1003 / 27077 |
| 28 | | 06'21" (+00'23") | 1006 / 28083 |
| 29 | | 06'47" (+00'49") | 999 / 29082 |
| 30 | | 06'32" (+00'34") | 1005 / 30088 |
| 31 | | 06'00" (+00'02") | 111 / 30199 |
宜蘭Eva
宜蘭Eva
得子口溪 宜蘭Eva
竹安出海口
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