8.2 km | 00:54:45 | 06:38/km日期: 2021-11-01 05:44 - 總爬升: 162 m - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'46" / 06'19" / 06'28" / 06'28" / 07'16" / 06'40" / 05'48" / 07'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 07'15" (+01'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 07'03" (+01'15") | 1000 / 8000 |
| 9 | | 06'58" (+01'10") | 245 / 8245 |
11月累積里程 : 20.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 07'16" | 00:33'17" |
| 6 | 06'40" | 00:39'57" |
| 7 | 05'48" | 00:45'45" |
| 8 | 07'03" | 00:52'48" |
| 8.2 | 07'00" | 00:54'31" |
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