30.5 km | 02:53:59 | 05:42/km日期: 2021-10-30 06:17 - 總爬升: 101 m - 平均心率: 149 - 卡路里: 2225 Cal - 平均步頻: 178
Pace: 06'47" / 05'53" / 05'20" / 05'25" / 05'28" / 05'30" / 05'35" / 05'25" / 05'39" / 05'34" / 05'43" / 07'13" / 05'39" / 05'35" / 05'31" / 05'38" / 05'47" / 06'19" / 05'56" / 06'28" / 12'02" / 05'33" / 05'39" / 05'29" / 05'28" / 05'46" / 05'38" / 05'33" / 05'42" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'28") | 1000 / 17000 |
| 18 | | 06'19" (+01'00") | 1000 / 18000 |
| 19 | | 05'55" (+00'36") | 1000 / 19000 |
| 20 | | 06'28" (+01'09") | 1000 / 20000 |
| 21 | | 06'00" (+00'41") | 1000 / 21000 |
| 22 | | 05'33" (+00'14") | 1000 / 22000 |
| 23 | | 05'39" (+00'20") | 1000 / 23000 |
| 24 | | 05'28" (+00'09") | 1000 / 24000 |
| 25 | | 05'28" (+00'09") | 1000 / 25000 |
| 26 | | 05'45" (+00'26") | 1000 / 26000 |
| 27 | | 05'38" (+00'19") | 1000 / 27000 |
| 28 | | 05'32" (+00'13") | 1000 / 28000 |
| 29 | | 05'42" (+00'23") | 1000 / 29000 |
| 30 | | 05'37" (+00'18") | 1000 / 30000 |
| 31 | | 05'45" (+00'26") | 511 / 30511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
275.51 km 
喬丹 飛影 累積 :
828.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'53" | 00:12'40" |
| 3 | 05'20" | 00:18'00" |
| 4 | 05'25" | 00:23'25" |
| 5 | 05'28" | 00:28'53" |
| 6 | 05'30" | 00:34'23" |
| 7 | 05'35" | 00:39'58" |
| 8 | 05'25" | 00:45'23" |
| 9 | 05'39" | 00:51'02" |
| 10 | 05'34" | 00:56'36" |
| 11 | 05'43" | 01:02'19" |
| 12 | 07'13" | 01:09'32" |
| 13 | 05'39" | 01:15'11" |
| 14 | 05'35" | 01:20'46" |
| 15 | 05'31" | 01:26'17" |
| 16 | 05'38" | 01:31'55" |
| 17 | 05'47" | 01:37'42" |
| 18 | 06'19" | 01:44'01" |
| 19 | 05'56" | 01:49'57" |
| 20 | 06'28" | 01:56'25" |
| 21 | 12'02" | 02:08'27" |
| 22 | 05'33" | 02:14'00" |
| 23 | 05'39" | 02:19'39" |
| 24 | 05'29" | 02:25'08" |
| 25 | 05'28" | 02:30'36" |
| 26 | 05'46" | 02:36'22" |
| 27 | 05'38" | 02:42'00" |
| 28 | 05'33" | 02:47'33" |
| 29 | 05'42" | 02:53'15" |
| 30 | 05'37" | 02:58'52" |
| 30.5 | 05'46" | 03:01'49" |
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