21.5 km | 02:25:07 | 06:45/km日期: 2021-10-31 06:08 - 總爬升: 250 m - 平均心率: 152 - 卡路里: 1261 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'43" / 06'47" / 06'58" / 06'13" / 06'26" / 05'34" / 06'35" / 06'52" / 05'37" / 06'38" / 06'18" / 08'05" / 06'16" / 12'02" / 06'43" / 06'33" / 08'19" / 05'51" / 06'05" / 05'49" / 05'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+01'14") | 1000 / 2000 |
| 3 | | 06'57" (+01'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'35" (+01'02") | 1000 / 7000 |
| 8 | | 06'52" (+01'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" (+01'05") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 1000 / 11000 |
| 12 | | 08'05" (+02'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'43") | 1000 / 13000 |
| 14 | | 12'01" (+06'28") | 1000 / 14000 |
| 15 | | 06'42" (+01'09") | 1000 / 15000 |
| 16 | | 06'33" (+01'00") | 1000 / 16000 |
| 17 | | 08'18" (+02'45") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 06'30" (+00'57") | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 06'13" | 00:26'41" |
| 5 | 06'26" | 00:33'07" |
| 6 | 05'34" | 00:38'41" |
| 7 | 06'35" | 00:45'16" |
| 8 | 06'52" | 00:52'08" |
| 9 | 05'37" | 00:57'45" |
| 10 | 06'38" | 01:04'23" |
| 11 | 06'18" | 01:10'41" |
| 12 | 08'05" | 01:18'46" |
| 13 | 06'16" | 01:25'02" |
| 14 | 12'02" | 01:37'04" |
| 15 | 06'43" | 01:43'47" |
| 16 | 06'33" | 01:50'20" |
| 17 | 08'19" | 01:58'39" |
| 18 | 05'51" | 02:04'30" |
| 19 | 06'05" | 02:10'35" |
| 20 | 05'49" | 02:16'24" |
| 21 | 05'44" | 02:22'08" |
| 21.5 | 06'31" | 02:25'07" |
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