21.0 km | 01:55:20 | 05:29/km日期: 2021-10-31 17:43 - 平均心率: 145 - 卡路里: 1425 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'33" / 05'55" / 05'27" / 05'27" / 05'26" / 05'30" / 05'40" / 05'10" / 05'35" / 05'31" / 05'44" / 05'35" / 05'32" / 05'35" / 07'46" / 05'26" / 05'24" / 05'24" / 05'41" / 05'21" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'24" (+00'14") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 05'31" (+00'21") | 1000 / 19000 |
| 20 | | 05'20" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'08") | 1000 / 21000 |
| 22 | | 04'00" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'55" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'40" | 00:38'58" |
| 8 | 05'10" | 00:44'08" |
| 9 | 05'35" | 00:49'43" |
| 10 | 05'31" | 00:55'14" |
| 11 | 05'44" | 01:00'58" |
| 12 | 05'35" | 01:06'33" |
| 13 | 05'32" | 01:12'05" |
| 14 | 05'35" | 01:17'40" |
| 15 | 07'46" | 01:25'26" |
| 16 | 05'26" | 01:30'52" |
| 17 | 05'24" | 01:36'16" |
| 18 | 05'24" | 01:41'40" |
| 19 | 05'41" | 01:47'21" |
| 20 | 05'21" | 01:52'42" |
| 21 | 05'18" | 01:58'00" |
| 21.0 | 04'13" | 01:58'04" |
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