10.4 km | 01:07:32 | 06:29/km日期: 2021-11-01 19:10 - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'57" / 06'34" / 06'29" / 06'48" / 07'55" / 50'21" / 05'38" / 05'52" / 05'50" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+01'11") | 1000 / 4000 |
| 5 | | 07'54" (+02'17") | 1000 / 5000 |
| 6 | | 07'05" (+01'28") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'29" | 00:20'00" |
| 4 | 06'48" | 00:26'48" |
| 5 | 07'55" | 00:34'43" |
| 6 | 50'21" | 01:25'04" |
| 7 | 05'38" | 01:30'42" |
| 8 | 05'52" | 01:36'34" |
| 9 | 05'50" | 01:42'24" |
| 10 | 05'56" | 01:48'20" |
| 10.4 | 06'16" | 01:50'50" |
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