27.1 km | 02:33:49 | 05:40/km日期: 2021-10-30 18:00 - 卡路里: 1584 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'57" / 05'43" / 05'39" / 05'36" / 05'25" / 05'33" / 05'34" / 05'26" / 05'32" / 05'26" / 05'28" / 05'26" / 05'30" / 05'31" / 05'35" / 05'40" / 05'33" / 05'40" / 05'35" / 05'38" / 05'47" / 05'40" / 05'43" / 05'51" / 05'45" / 05'55" / 06'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 987 / 987 |
| 2 | | 05'42" (+00'16") | 1013 / 2000 |
| 3 | | 05'34" (+00'08") | 997 / 2998 |
| 4 | | 05'36" (+00'10") | 1013 / 4011 |
| 5 | | 05'27" (+00'01") | 993 / 5005 |
| 6 | | 05'33" (+00'07") | 1012 / 6017 |
| 7 | | 05'31" (+00'05") | 1006 / 7024 |
| 8 | | 05'27" (+00'01") | 999 / 8023 |
| 9 | | 05'30" (+00'04") | 1002 / 9026 |
| 10 | | 05'28" (+00'02") | 1003 / 10030 |
| 11 | | 05'26" | 1008 / 11038 |
| 12 | | 05'29" (+00'03") | 994 / 12032 |
| 13 | | 05'27" (+00'01") | 1002 / 13035 |
| 14 | | 05'31" (+00'05") | 1011 / 14046 |
| 15 | | 05'36" (+00'10") | 1000 / 15047 |
| 16 | | 05'37" (+00'11") | 1003 / 16050 |
| 17 | | 05'32" (+00'06") | 1014 / 17065 |
| 18 | | 05'38" (+00'12") | 991 / 18056 |
| 19 | | 05'38" (+00'12") | 1011 / 19068 |
| 20 | | 05'39" (+00'13") | 995 / 20064 |
| 21 | | 05'45" (+00'19") | 1014 / 21078 |
| 22 | | 05'38" (+00'12") | 994 / 22072 |
| 23 | | 05'44" (+00'18") | 1011 / 23084 |
| 24 | | 05'50" (+00'24") | 1010 / 24095 |
| 25 | | 05'41" (+00'15") | 1000 / 25095 |
| 26 | | 05'58" (+00'32") | 1005 / 26100 |
| 27 | | 06'24" (+00'58") | 1000 / 27101 |
試著跑150分的課表，
2小時後雙腳大腿漸漸沒力，
還是努力地持續下去，
跑步這條路沒有奇蹟，只有累積，
下週希望能跑得更久更遠。
加油吧！
10月累積里程 : 164.10 km
Android - realme RMX1971 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'26" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 05'26" | 00:55'51" |
| 11 | 05'28" | 01:01'19" |
| 12 | 05'26" | 01:06'45" |
| 13 | 05'30" | 01:12'15" |
| 14 | 05'31" | 01:17'46" |
| 15 | 05'35" | 01:23'21" |
| 16 | 05'40" | 01:29'01" |
| 17 | 05'33" | 01:34'34" |
| 18 | 05'40" | 01:40'14" |
| 19 | 05'35" | 01:45'49" |
| 20 | 05'38" | 01:51'27" |
| 21 | 05'47" | 01:57'14" |
| 22 | 05'40" | 02:02'54" |
| 23 | 05'43" | 02:08'37" |
| 24 | 05'51" | 02:14'28" |
| 25 | 05'45" | 02:20'13" |
| 26 | 05'55" | 02:26'08" |
| 27 | 06'17" | 02:32'25" |
| 27.2 | 07'15" | 02:33'35" |
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