21.0 km | 02:04:02 | 05:53/km日期: 2021-10-31 06:24 - 平均心率: 156 - 卡路里: 838 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'52" / 05'49" / 05'46" / 05'47" / 05'53" / 05'54" / 05'49" / 05'54" / 05'52" / 05'52" / 05'52" / 05'51" / 05'51" / 05'50" / 05'53" / 05'51" / 05'57" / 06'00" / 05'59" / 06'13" / 06'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'50" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 05'56" (+00'10") | 1000 / 17000 |
| 18 | | 05'59" (+00'13") | 1000 / 18000 |
| 19 | | 05'59" (+00'13") | 1000 / 19000 |
| 20 | | 06'12" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" (+00'18") | 1000 / 21000 |
| 22 | | 06'41" (+00'55") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 207.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'53" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'49" | 00:40'50" |
| 8 | 05'54" | 00:46'44" |
| 9 | 05'52" | 00:52'36" |
| 10 | 05'52" | 00:58'28" |
| 11 | 05'52" | 01:04'20" |
| 12 | 05'51" | 01:10'11" |
| 13 | 05'51" | 01:16'02" |
| 14 | 05'50" | 01:21'52" |
| 15 | 05'53" | 01:27'45" |
| 16 | 05'51" | 01:33'36" |
| 17 | 05'57" | 01:39'33" |
| 18 | 06'00" | 01:45'33" |
| 19 | 05'59" | 01:51'32" |
| 20 | 06'13" | 01:57'45" |
| 21 | 06'04" | 02:03'49" |
| 21.0 | 06'57" | 02:04'03" |
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