18.0 km | 01:47:53 | 05:59/km日期: 2021-10-28 18:11 - 平均心率: 153 - 卡路里: 1066 Cal - 平均步頻: 186
Pace: 06'15" / 06'05" / 06'04" / 06'08" / 06'02" / 05'58" / 06'01" / 05'56" / 05'59" / 05'55" / 06'01" / 05'54" / 05'59" / 05'55" / 05'53" / 05'55" / 05'53" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'53" (+00'01") | 1000 / 15000 |
| 16 | | 05'55" (+00'03") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 05'56" (+00'04") | 1000 / 18000 |
| 19 | | 05'16" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 77.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 05'58" | 00:36'32" |
| 7 | 06'01" | 00:42'33" |
| 8 | 05'56" | 00:48'29" |
| 9 | 05'59" | 00:54'28" |
| 10 | 05'55" | 01:00'23" |
| 11 | 06'01" | 01:06'24" |
| 12 | 05'54" | 01:12'18" |
| 13 | 05'59" | 01:18'17" |
| 14 | 05'55" | 01:24'12" |
| 15 | 05'53" | 01:30'05" |
| 16 | 05'55" | 01:36'00" |
| 17 | 05'53" | 01:41'53" |
| 18 | 05'57" | 01:47'50" |
| 18.0 | 04'49" | 01:47'53" |
留言 
展開計圈分析
