10.0 km | 01:09:41 | 06:58/km日期: 2021-10-31 11:50 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 178
Pace: 06'43" / 06'39" / 06'56" / 07'03" / 07'02" / 07'05" / 07'18" / 07'06" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" | 71 / 3071 |
| 5 | | 07'00" (+00'26") | 1000 / 4071 |
| 6 | | 07'00" (+00'26") | 1000 / 5071 |
| 7 | | 07'17" (+00'43") | 1000 / 6071 |
| 8 | | 07'08" (+00'34") | 1000 / 7071 |
| 9 | | 07'03" (+00'29") | 1000 / 8071 |
| 10 | | 07'08" (+00'34") | 1000 / 9071 |
| 11 | | 06'42" (+00'08") | 928 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
91.12 km 
特步 160X2.0 累積 :
370.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'56" | 00:20'18" |
| 4 | 07'03" | 00:27'21" |
| 5 | 07'02" | 00:34'23" |
| 6 | 07'05" | 00:41'28" |
| 7 | 07'18" | 00:48'46" |
| 8 | 07'06" | 00:55'52" |
| 9 | 07'06" | 01:02'58" |
| 10.0 | 06'42" | 01:09'41" |
展開計圈分析
留言 
