10.3 km | 00:56:20 | 05:27/km日期: 2021-10-31 11:54 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 188
Pace: 06'00" / 05'26" / 05'20" / 05'19" / 05'25" / 05'36" / 05'33" / 05'17" / 05'18" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'36" | 00:33'06" |
| 7 | 05'33" | 00:38'39" |
| 8 | 05'17" | 00:43'56" |
| 9 | 05'18" | 00:49'14" |
| 10 | 05'32" | 00:54'46" |
| 10.3 | 05'01" | 00:56'20" |
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