16.0 km | 01:31:24 | 05:42/km日期: 2021-11-01 16:25 - 平均心率: 141 - 卡路里: 1151 Cal - 平均步頻: 180
Pace: 06'29" / 06'31" / 06'48" / 06'50" / 06'38" / 05'34" / 05'06" / 05'14" / 05'10" / 05'24" / 05'16" / 05'21" / 05'24" / 05'09" / 05'16" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'24") | 1000 / 1000 |
| 2 | | 06'31" (+01'26") | 1000 / 2000 |
| 3 | | 06'47" (+01'42") | 1000 / 3000 |
| 4 | | 06'49" (+01'44") | 1000 / 4000 |
| 5 | | 06'37" (+01'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 03'47" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'48" | 00:19'48" |
| 4 | 06'50" | 00:26'38" |
| 5 | 06'38" | 00:33'16" |
| 6 | 05'34" | 00:38'50" |
| 7 | 05'06" | 00:43'56" |
| 8 | 05'14" | 00:49'10" |
| 9 | 05'10" | 00:54'20" |
| 10 | 05'24" | 00:59'44" |
| 11 | 05'16" | 01:05'00" |
| 12 | 05'21" | 01:10'21" |
| 13 | 05'24" | 01:15'45" |
| 14 | 05'09" | 01:20'54" |
| 15 | 05'16" | 01:26'10" |
| 16 | 05'12" | 01:31'22" |
| 16.0 | 04'05" | 01:31'25" |
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