12.8 km | 01:15:03 | 05:51/km日期: 2021-10-30 17:48 - 平均心率: 158 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'28" / 06'59" / 04'52" / 05'17" / 05'35" / 04'49" / 05'40" / 05'43" / 05'31" / 05'43" / 06'47" / 05'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'14") | 2076 / 2076 |
| 2 | | 03'59" | 500 / 2577 |
| 3 | | 07'31" (+03'32") | 133 / 2710 |
| 4 | | 04'26" (+00'27") | 450 / 3160 |
| 5 | | 08'30" (+04'31") | 117 / 3278 |
| 6 | | 04'10" (+00'11") | 479 / 3757 |
| 7 | | 07'26" (+03'27") | 134 / 3892 |
| 8 | | 04'57" (+00'58") | 403 / 4295 |
| 9 | | 08'04" (+04'05") | 123 / 4419 |
| 10 | | 04'42" (+00'43") | 424 / 4843 |
| 11 | | 08'07" (+04'08") | 122 / 4966 |
| 12 | | 04'40" (+00'41") | 427 / 5394 |
| 13 | | 07'37" (+03'38") | 131 / 5525 |
| 14 | | 04'12" (+00'13") | 476 / 6001 |
| 15 | | 08'07" (+04'08") | 123 / 6124 |
| 16 | | 04'36" (+00'37") | 433 / 6557 |
| 17 | | 10'01" (+06'02") | 99 / 6657 |
| 18 | | 04'53" (+00'54") | 409 / 7067 |
| 19 | | 09'05" (+05'06") | 109 / 7177 |
| 20 | | 04'50" (+00'51") | 413 / 7590 |
| 21 | | 09'25" (+05'26") | 106 / 7696 |
| 22 | | 04'34" (+00'35") | 436 / 8133 |
| 23 | | 10'00" (+06'01") | 99 / 8233 |
| 24 | | 04'12" (+00'13") | 474 / 8707 |
| 25 | | 09'32" (+05'33") | 104 / 8812 |
| 26 | | 04'45" (+00'46") | 420 / 9232 |
| 27 | | 09'32" (+05'33") | 104 / 9337 |
| 28 | | 04'38" (+00'39") | 431 / 9769 |
| 29 | | 10'10" (+06'11") | 98 / 9867 |
| 30 | | 04'37" (+00'38") | 433 / 10300 |
| 31 | | 11'29" (+07'30") | 87 / 10387 |
| 32 | | 06'15" (+02'16") | 2399 / 12787 |
| 33 | | 07'24" (+03'25") | 8 / 12796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 88.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 04'52" | 00:19'19" |
| 4 | 05'17" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 04'49" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 05'31" | 00:51'54" |
| 10 | 05'43" | 00:57'37" |
| 11 | 06'47" | 01:04'24" |
| 12 | 05'24" | 01:09'48" |
| 12.8 | 06'35" | 01:15'03" |
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