21.5 km | 02:03:50 | 05:45/km日期: 2021-11-01 18:28 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 1609 Cal - 平均步頻: 178
Pace: 06'21" / 05'51" / 05'17" / 05'29" / 05'30" / 05'34" / 05'33" / 05'55" / 05'35" / 05'43" / 05'48" / 05'45" / 07'23" / 06'25" / 07'44" / 05'47" / 05'50" / 05'56" / 11'10" / 13'28" / 05'44" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+01'03") | 1000 / 13000 |
| 14 | | 06'24" (+01'08") | 1000 / 14000 |
| 15 | | 06'09" (+00'53") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 647 / 15647 |
| 17 | | 05'52" (+00'36") | 1000 / 16647 |
| 18 | | 05'55" (+00'39") | 1000 / 17647 |
| 19 | | 05'57" (+00'41") | 1000 / 18647 |
| 20 | | 05'48" (+00'32") | 1000 / 19647 |
| 21 | | 05'33" (+00'17") | 1000 / 20647 |
| 22 | | 05'20" (+00'04") | 881 / 21528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'17" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'33" | 00:39'35" |
| 8 | 05'55" | 00:45'30" |
| 9 | 05'35" | 00:51'05" |
| 10 | 05'43" | 00:56'48" |
| 11 | 05'48" | 01:02'36" |
| 12 | 05'45" | 01:08'21" |
| 13 | 07'23" | 01:15'44" |
| 14 | 06'25" | 01:22'09" |
| 15 | 07'44" | 01:29'53" |
| 16 | 05'47" | 01:35'40" |
| 17 | 05'50" | 01:41'30" |
| 18 | 05'56" | 01:47'26" |
| 19 | 11'10" | 01:58'36" |
| 20 | 13'28" | 02:12'04" |
| 21 | 05'44" | 02:17'48" |
| 21.5 | 05'00" | 02:20'27" |
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