24.7 km | 02:24:19 | 05:50/km日期: 2021-10-31 06:16 - 總爬升: 416 m - 卡路里: 1788 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 00'32" / 05'30" / 06'09" / 06'21" / 06'58" / 06'40" / 05'48" / 05'53" / 06'15" / 06'01" / 06'43" / 05'56" / 05'52" / 06'54" / 05'27" / 07'09" / 05'40" / 06'09" / 07'29" / 05'22" / 06'08" / 10'34" / 05'54" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 06'10" (+00'48") | 1000 / 14000 |
| 15 | | 05'27" (+00'05") | 1000 / 15000 |
| 16 | | 06'26" (+01'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 05'40" (+00'18") | 1000 / 18000 |
| 19 | | 05'51" (+00'29") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'56" (+00'34") | 1000 / 21000 |
| 22 | | 05'44" (+00'22") | 1000 / 22000 |
| 23 | | 05'33" (+00'11") | 1000 / 23000 |
| 24 | | 05'37" (+00'15") | 1000 / 24000 |
| 25 | | 05'34" (+00'12") | 725 / 24725 |
10月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 05'30" | 00:06'02" |
| 3 | 06'09" | 00:12'11" |
| 4 | 06'21" | 00:18'32" |
| 5 | 06'58" | 00:25'30" |
| 6 | 06'40" | 00:32'10" |
| 7 | 05'48" | 00:37'58" |
| 8 | 05'53" | 00:43'51" |
| 9 | 06'15" | 00:50'06" |
| 10 | 06'01" | 00:56'07" |
| 11 | 06'43" | 01:02'50" |
| 12 | 05'56" | 01:08'46" |
| 13 | 05'52" | 01:14'38" |
| 14 | 06'54" | 01:21'32" |
| 15 | 05'27" | 01:26'59" |
| 16 | 07'09" | 01:34'08" |
| 17 | 05'40" | 01:39'48" |
| 18 | 06'09" | 01:45'57" |
| 19 | 07'29" | 01:53'26" |
| 20 | 05'22" | 01:58'48" |
| 21 | 06'08" | 02:04'56" |
| 22 | 10'34" | 02:15'30" |
| 23 | 05'54" | 02:21'24" |
| 24 | 05'53" | 02:27'17" |
| 24.7 | 06'02" | 02:31'40" |
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