22.2 km | 02:46:31 | 07:30/km日期: 2021-11-01 18:35 - 平均心率: 126 - 卡路里: 1548 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'21" / 07'12" / 07'46" / 08'51" / 08'12" / 08'21" / 08'11" / 06'17" / 09'08" / 06'23" / 08'23" / 06'45" / 06'20" / 09'18" / 06'35" / 07'15" / 08'54" / 07'50" / 09'02" / 06'16" / 06'18" / 05'57" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'25") | 1000 / 1000 |
| 2 | | 07'11" (+01'15") | 1000 / 2000 |
| 3 | | 07'46" (+01'50") | 1000 / 3000 |
| 4 | | 08'51" (+02'55") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 08'20" (+02'24") | 1000 / 6000 |
| 7 | | 08'10" (+02'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 09'07" (+03'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 08'22" (+02'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 09'18" (+03'22") | 1000 / 14000 |
| 15 | | 06'34" (+00'38") | 1000 / 15000 |
| 16 | | 07'15" (+01'19") | 1000 / 16000 |
| 17 | | 08'53" (+02'57") | 1000 / 17000 |
| 18 | | 07'49" (+01'53") | 1000 / 18000 |
| 19 | | 09'02" (+03'06") | 1000 / 19000 |
| 20 | | 06'15" (+00'19") | 1000 / 20000 |
| 21 | | 06'18" (+00'22") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 10'22" (+04'26") | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
301.45 km 
亞瑟士 虎走7 累積 :
2180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'46" | 00:22'19" |
| 4 | 08'51" | 00:31'10" |
| 5 | 08'12" | 00:39'22" |
| 6 | 08'21" | 00:47'43" |
| 7 | 08'11" | 00:55'54" |
| 8 | 06'17" | 01:02'11" |
| 9 | 09'08" | 01:11'19" |
| 10 | 06'23" | 01:17'42" |
| 11 | 08'23" | 01:26'05" |
| 12 | 06'45" | 01:32'50" |
| 13 | 06'20" | 01:39'10" |
| 14 | 09'18" | 01:48'28" |
| 15 | 06'35" | 01:55'03" |
| 16 | 07'15" | 02:02'18" |
| 17 | 08'54" | 02:11'12" |
| 18 | 07'50" | 02:19'02" |
| 19 | 09'02" | 02:28'04" |
| 20 | 06'16" | 02:34'20" |
| 21 | 06'18" | 02:40'38" |
| 22 | 05'57" | 02:46'35" |
| 22.2 | 10'19" | 02:48'12" |
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