8.0 km | 01:00:42 | 07:35/km日期: 2021-11-02 20:57 - 平均心率: 141 - 卡路里: 469 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 06'54" / 08'00" / 06'58" / 07'36" / 07'51" / 07'42" / 07'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'18") | 1000 / 1000 |
| 2 | | 06'47" (+03'11") | 455 / 1455 |
| 3 | | 13'36" (+10'00") | 146 / 1602 |
| 4 | | 03'36" | 100 / 1702 |
| 5 | | 11'38" (+08'02") | 85 / 1788 |
| 6 | | 03'52" (+00'16") | 100 / 1888 |
| 7 | | 13'24" (+09'48") | 74 / 1962 |
| 8 | | 03'37" (+00'01") | 100 / 2062 |
| 9 | | 16'44" (+13'08") | 59 / 2122 |
| 10 | | 01:29'55" (+26'19") | 11 / 2133 |
| 11 | | 05'27" (+01'51") | 1000 / 3133 |
| 12 | | 16'52" (+13'16") | 177 / 3311 |
| 13 | | 05'32" (+01'56") | 1000 / 4311 |
| 14 | | 21'16" (+17'40") | 141 / 4452 |
| 15 | | 05'36" (+02'00") | 1000 / 5452 |
| 16 | | 18'33" (+14'57") | 161 / 5614 |
| 17 | | 05'46" (+02'10") | 1000 / 6614 |
| 18 | | 14'54" (+11'18") | 201 / 6815 |
| 19 | | 06'27" (+02'51") | 774 / 7589 |
| 20 | | 39'05" (+35'29") | 25 / 7615 |
| 21 | | 05'12" (+01'36") | 100 / 7715 |
| 22 | | 08'37" (+05'01") | 115 / 7831 |
| 23 | | 06'15" (+02'39") | 100 / 7931 |
| 24 | | 17'52" (+14'16") | 55 / 7987 |
| 25 | | 11'03" (+07'27") | 6 / 7993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'00" | 00:14'54" |
| 3 | 06'58" | 00:21'52" |
| 4 | 07'36" | 00:29'28" |
| 5 | 07'51" | 00:37'19" |
| 6 | 07'42" | 00:45'01" |
| 7 | 07'43" | 00:52'44" |
| 8.0 | 10'52" | 01:03'32" |
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