9.4 km | 00:56:54 | 06:03/km日期: 2021-11-02 21:36 - 平均心率: 164 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'34" / 05'26" / 06'56" / 05'43" / 05'50" / 06'11" / 06'55" / 05'48" / 05'58" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+01'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'57") | 775 / 2775 |
| 4 | | 11'11" (+07'01") | 197 / 2973 |
| 5 | | 04'14" (+00'04") | 400 / 3373 |
| 6 | | 08'11" (+04'01") | 396 / 3769 |
| 7 | | 04'21" (+00'11") | 400 / 4169 |
| 8 | | 07'52" (+03'42") | 412 / 4582 |
| 9 | | 04'17" (+00'07") | 400 / 4982 |
| 10 | | 07'58" (+03'48") | 407 / 5389 |
| 11 | | 04'10" | 400 / 5789 |
| 12 | | 07'58" (+03'48") | 407 / 6196 |
| 13 | | 04'20" (+00'10") | 400 / 6596 |
| 14 | | 08'14" (+04'04") | 394 / 6991 |
| 15 | | 04'15" (+00'05") | 400 / 7391 |
| 16 | | 07'56" (+03'46") | 408 / 7800 |
| 17 | | 04'27" (+00'17") | 400 / 8200 |
| 18 | | 08'05" (+03'55") | 402 / 8602 |
| 19 | | 04'34" (+00'24") | 400 / 9002 |
| 20 | | 07'58" (+03'48") | 383 / 9385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 311.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 06'56" | 00:17'56" |
| 4 | 05'43" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 06'11" | 00:35'40" |
| 7 | 06'55" | 00:42'35" |
| 8 | 05'48" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 9.4 | 07'59" | 00:57'26" |
展開計圈分析
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