11.1 km | 01:09:47 | 06:15/km日期: 2015-05-06 19:27 - 總爬升: 213 m - 地點: 麟光-萬芳社區-萬芳醫院-辛亥....六張犁,捷運沿線10k - 天氣: 悶熱 - 卡路里: 708 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'53" / 06'19" / 06'52" / 05'38" / 06'00" / 05'39" / 06'01" / 07'02" / 06'01" / 06'52" / 06'44" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 996 / 996 |
2 | | 06'15" (+00'37") | 1024 / 2020 |
3 | | 06'57" (+01'19") | 987 / 3007 |
4 | | 05'38" | 999 / 4007 |
5 | | 05'58" (+00'20") | 1004 / 5011 |
6 | | 05'42" (+00'04") | 989 / 6001 |
7 | | 06'00" (+00'22") | 1000 / 7002 |
8 | | 07'02" (+01'24") | 1016 / 8018 |
9 | | 05'58" (+00'20") | 1002 / 9021 |
10 | | 06'48" (+01'10") | 993 / 10014 |
11 | | 06'46" (+01'08") | 1006 / 11021 |
12 | | 05'18" | 128 / 11149 |
5月累積里程 :
75.23 km MIZUNO WAVE RIDER17 2E 累積 :
573.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'19" | 00:12'12" |
3 | 06'52" | 00:19'04" |
4 | 05'38" | 00:24'42" |
5 | 06'00" | 00:30'42" |
6 | 05'39" | 00:36'21" |
7 | 06'01" | 00:42'22" |
8 | 07'02" | 00:49'24" |
9 | 06'01" | 00:55'25" |
10 | 06'52" | 01:02'17" |
11 | 06'44" | 01:09'01" |
11.1 | 05'06" | 01:09'47" |