15.5 km | 01:22:40 | 05:20/km日期: 2021-11-02 05:42 - 總爬升: 244 m - 平均心率: 164 - 卡路里: 823 Cal - 總步數: 14912 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'28" / 04'30" / 05'09" / 05'23" / 04'59" / 05'20" / 09'30" / 05'40" / 05'51" / 09'33" / 06'39" / 06'02" / 07'16" / 05'50" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 | 173 / 104 |
| 2 | | 04'41" | 1000 / 2000 | 180 / 118 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 | 180 / 106 |
| 4 | | 05'25" (+00'44") | 1000 / 4001 | 180 / 102 |
| 5 | | 05'15" (+00'34") | 1001 / 5003 | 176 / 107 |
| 6 | | 05'20" (+00'39") | 1000 / 6004 | 179 / 104 |
| 7 | | 09'39" (+04'58") | 1000 / 7004 | 117 / 88 |
| 8 | | 05'51" (+01'10") | 1000 / 8004 | 173 / 98 |
| 9 | | 05'49" (+01'08") | 1000 / 9004 | 172 / 99 |
| 10 | | 09'31" (+04'50") | 1000 / 10005 | 109 / 95 |
| 11 | | 06'43" (+02'02") | 1002 / 11007 | 144 / 102 |
| 12 | | 06'45" (+02'04") | 1000 / 12007 | 148 / 99 |
| 13 | | 06'47" (+02'06") | 1000 / 13007 | 150 / 98 |
| 14 | | 05'23" (+00'42") | 1001 / 14009 | 176 / 104 |
| 15 | | 06'25" (+01'44") | 1002 / 15011 | 143 / 108 |
| 16 | | 05'05" (+00'24") | 228 / 15240 | 178 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'30" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'23" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 05'20" | 00:30'49" |
| 7 | 09'30" | 00:40'19" |
| 8 | 05'40" | 00:45'59" |
| 9 | 05'51" | 00:51'50" |
| 10 | 09'33" | 01:01'23" |
| 11 | 06'39" | 01:08'02" |
| 12 | 06'02" | 01:14'04" |
| 13 | 07'16" | 01:21'20" |
| 14 | 05'50" | 01:27'10" |
| 15 | 05'54" | 01:33'04" |
| 15.2 | 10'47" | 01:35'40" |
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