12.0 km | 01:14:59 | 06:14/km日期: 2021-11-02 06:43 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 186
Pace: 06'12" / 05'53" / 05'53" / 05'48" / 05'47" / 11'11" / 06'43" / 06'26" / 06'14" / 06'49" / 06'19" / 06'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'49" (+01'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 06'48" (+01'01") | 1000 / 12000 |
| 13 | | 06'57" (+01'10") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 11'11" | 00:40'44" |
| 7 | 06'43" | 00:47'27" |
| 8 | 06'26" | 00:53'53" |
| 9 | 06'14" | 01:00'07" |
| 10 | 06'49" | 01:06'56" |
| 11 | 06'19" | 01:13'15" |
| 12 | 06'49" | 01:20'04" |
| 12.0 | 06'46" | 01:20'15" |
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