14.2 km | 01:11:36 | 05:02/km日期: 2021-11-02 19:25 - 平均心率: 152 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'18" / 06'00" / 04'30" / 04'56" / 05'28" / 04'24" / 04'28" / 06'19" / 04'21" / 04'25" / 06'27" / 04'18" / 04'18" / 05'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+01'12") | 200 / 1200 |
| 3 | | 10'58" (+06'40") | 185 / 1385 |
| 4 | | 04'24" (+00'06") | 1000 / 2385 |
| 5 | | 04'36" (+00'18") | 1000 / 3385 |
| 6 | | 04'29" (+00'11") | 400 / 3785 |
| 7 | | 06'11" (+01'53") | 800 / 4585 |
| 8 | | 04'24" (+00'06") | 1000 / 5585 |
| 9 | | 04'28" (+00'10") | 1000 / 6585 |
| 10 | | 04'27" (+00'09") | 400 / 6985 |
| 11 | | 06'47" (+02'29") | 800 / 7785 |
| 12 | | 04'21" (+00'03") | 1000 / 8785 |
| 13 | | 04'25" (+00'07") | 1000 / 9785 |
| 14 | | 04'24" (+00'06") | 400 / 10185 |
| 15 | | 06'53" (+02'35") | 800 / 10985 |
| 16 | | 04'18" | 1000 / 11985 |
| 17 | | 04'19" (+00'01") | 1000 / 12985 |
| 18 | | 04'22" (+00'04") | 400 / 13385 |
| 19 | | 06'00" (+01'42") | 800 / 14185 |
| 20 | | 05'13" (+00'55") | 12 / 14198 |
W12D2 1.2E+2.4*4(R800)
快升天了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
334.83 km 
母子鱷魚 狠適C二代黑色 累積 :
1012.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'00" | 00:11'18" |
| 3 | 04'30" | 00:15'48" |
| 4 | 04'56" | 00:20'44" |
| 5 | 05'28" | 00:26'12" |
| 6 | 04'24" | 00:30'36" |
| 7 | 04'28" | 00:35'04" |
| 8 | 06'19" | 00:41'23" |
| 9 | 04'21" | 00:45'44" |
| 10 | 04'25" | 00:50'09" |
| 11 | 06'27" | 00:56'36" |
| 12 | 04'18" | 01:00'54" |
| 13 | 04'18" | 01:05'12" |
| 14 | 05'21" | 01:10'33" |
| 14.2 | 05'58" | 01:11'44" |
展開計圈分析
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