9.0 km | 00:47:41 | 05:17/km日期: 2021-11-02 17:46 - 平均心率: 152 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'52" / 05'31" / 05'32" / 08'34" / 04'33" / 04'37" / 04'46" / 05'07" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'35") | 1000 / 1000 |
| 2 | | 05'30" (+02'13") | 1000 / 2000 |
| 3 | | 05'31" (+02'14") | 1000 / 3000 |
| 4 | | 05'43" (+02'26") | 981 / 3981 |
| 5 | | 03'30" (+00'13") | 118 / 4100 |
| 6 | | 05'27" (+02'10") | 183 / 4283 |
| 7 | | 03'31" (+00'14") | 118 / 4401 |
| 8 | | 05'28" (+02'11") | 182 / 4584 |
| 9 | | 03'24" (+00'07") | 122 / 4706 |
| 10 | | 05'30" (+02'13") | 181 / 4888 |
| 11 | | 03'32" (+00'15") | 117 / 5005 |
| 12 | | 05'27" (+02'10") | 183 / 5189 |
| 13 | | 03'26" (+00'09") | 120 / 5309 |
| 14 | | 05'33" (+02'16") | 180 / 5490 |
| 15 | | 03'18" (+00'01") | 125 / 5615 |
| 16 | | 05'23" (+02'06") | 185 / 5801 |
| 17 | | 03'23" (+00'06") | 122 / 5924 |
| 18 | | 05'32" (+02'15") | 180 / 6104 |
| 19 | | 03'17" | 126 / 6231 |
| 20 | | 05'29" (+02'12") | 182 / 6413 |
| 21 | | 03'22" (+00'05") | 123 / 6537 |
| 22 | | 05'34" (+02'17") | 179 / 6716 |
| 23 | | 03'20" (+00'03") | 124 / 6841 |
| 24 | | 05'38" (+02'21") | 177 / 7019 |
| 25 | | 03'17" | 126 / 7145 |
| 26 | | 05'28" (+02'11") | 182 / 7328 |
| 27 | | 03'21" (+00'04") | 124 / 7452 |
| 28 | | 05'47" (+02'30") | 1000 / 8452 |
| 29 | | 05'59" (+02'42") | 563 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 08'34" | 00:25'29" |
| 5 | 04'33" | 00:30'02" |
| 6 | 04'37" | 00:34'39" |
| 7 | 04'46" | 00:39'25" |
| 8 | 05'07" | 00:44'32" |
| 9 | 05'56" | 00:50'28" |
| 9.0 | 05'16" | 00:50'33" |
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