15.4 km | 01:10:26 | 04:34/km日期: 2021-11-03 05:16 - 總爬升: 171 m - 平均心率: 177 - 卡路里: 819 Cal - 總步數: 12864 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'00" / 04'01" / 04'40" / 04'48" / 04'35" / 04'42" / 04'46" / 04'39" / 04'32" / 04'37" / 04'37" / 04'58" / 05'36" / 04'52" / 03'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'04") | 1000 / 1000 | 172 / 112 |
| 2 | | 04'04" | 1000 / 2001 | 178 / 137 |
| 3 | | 04'44" (+00'40") | 1001 / 3002 | 179 / 117 |
| 4 | | 04'49" (+00'45") | 1001 / 4004 | 179 / 115 |
| 5 | | 04'43" (+00'39") | 1001 / 5005 | 180 / 117 |
| 6 | | 04'46" (+00'42") | 1001 / 6007 | 180 / 115 |
| 7 | | 04'46" (+00'42") | 1000 / 7007 | 180 / 116 |
| 8 | | 04'43" (+00'39") | 1002 / 8010 | 181 / 116 |
| 9 | | 04'38" (+00'34") | 1003 / 9013 | 182 / 118 |
| 10 | | 04'37" (+00'33") | 1002 / 10015 | 182 / 118 |
| 11 | | 04'36" (+00'32") | 1002 / 11018 | 182 / 119 |
| 12 | | 05'00" (+00'56") | 1002 / 12021 | 177 / 112 |
| 13 | | 05'40" (+01'36") | 1002 / 13023 | 164 / 107 |
| 14 | | 04'34" (+00'30") | 1007 / 14031 | 176 / 123 |
| 15 | | 04'19" (+00'15") | 1001 / 15032 | 183 / 125 |
| 16 | | 04'23" (+00'19") | 140 / 15173 | 184 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'01" | 00:09'01" |
| 3 | 04'40" | 00:13'41" |
| 4 | 04'48" | 00:18'29" |
| 5 | 04'35" | 00:23'04" |
| 6 | 04'42" | 00:27'46" |
| 7 | 04'46" | 00:32'32" |
| 8 | 04'39" | 00:37'11" |
| 9 | 04'32" | 00:41'43" |
| 10 | 04'37" | 00:46'20" |
| 11 | 04'37" | 00:50'57" |
| 12 | 04'58" | 00:55'55" |
| 13 | 05'36" | 01:01'31" |
| 14 | 04'52" | 01:06'23" |
| 15 | 03'53" | 01:10'16" |
| 15.2 | 10'03" | 01:12'01" |
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