13.0 km | 01:10:09 | 05:23/km日期: 2021-11-02 19:30 - 平均心率: 140 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'03" / 04'03" / 06'21" / 04'43" / 04'05" / 07'46" / 05'01" / 04'03" / 08'23" / 04'09" / 04'05" / 06'26" / 06'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 396 / 396 |
| 2 | | 04'00" (+00'02") | 407 / 803 |
| 3 | | 04'03" (+00'05") | 401 / 1204 |
| 4 | | 04'02" (+00'04") | 404 / 1608 |
| 5 | | 04'03" (+00'05") | 404 / 2012 |
| 6 | | 04'03" (+00'05") | 406 / 2419 |
| 7 | | 08'35" (+04'37") | 403 / 2822 |
| 8 | | 06'41" (+02'43") | 411 / 3233 |
| 9 | | 04'06" (+00'08") | 403 / 3637 |
| 10 | | 04'05" (+00'07") | 405 / 4042 |
| 11 | | 04'04" (+00'06") | 406 / 4449 |
| 12 | | 04'11" (+00'13") | 403 / 4852 |
| 13 | | 04'12" (+00'14") | 400 / 5253 |
| 14 | | 04'16" (+00'18") | 404 / 5658 |
| 15 | | 14'57" (+10'59") | 403 / 6061 |
| 16 | | 04'09" (+00'11") | 402 / 6464 |
| 17 | | 04'05" (+00'07") | 403 / 6868 |
| 18 | | 04'04" (+00'06") | 405 / 7273 |
| 19 | | 04'09" (+00'11") | 407 / 7681 |
| 20 | | 04'06" (+00'08") | 413 / 8094 |
| 21 | | 04'04" (+00'06") | 408 / 8502 |
| 22 | | 15'10" (+11'12") | 389 / 8892 |
| 23 | | 04'08" (+00'10") | 411 / 9303 |
| 24 | | 03'58" | 416 / 9719 |
| 25 | | 04'07" (+00'09") | 408 / 10128 |
| 26 | | 04'07" (+00'09") | 411 / 10540 |
| 27 | | 04'08" (+00'10") | 410 / 10950 |
| 28 | | 04'01" (+00'03") | 411 / 11362 |
| 29 | | 07'26" (+03'28") | 1000 / 12362 |
| 30 | | 07'07" (+03'09") | 642 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 06'21" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 04'05" | 00:23'15" |
| 6 | 07'46" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 04'03" | 00:40'05" |
| 9 | 08'23" | 00:48'28" |
| 10 | 04'09" | 00:52'37" |
| 11 | 04'05" | 00:56'42" |
| 12 | 06'26" | 01:03'08" |
| 13 | 06'59" | 01:10'07" |
| 13.0 | 11'12" | 01:10'10" |
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