10.3 km | 01:03:18 | 06:07/km日期: 2021-11-01 18:27 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'00" / 06'02" / 05'47" / 05'51" / 05'52" / 05'44" / 05'45" / 05'49" / 05'50" / 06'16" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 12'07" (+06'24") | 322 / 10322 |
11月累積里程 : 105.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'02" | 00:13'02" |
| 3 | 05'47" | 00:18'49" |
| 4 | 05'51" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 05'44" | 00:36'16" |
| 7 | 05'45" | 00:42'01" |
| 8 | 05'49" | 00:47'50" |
| 9 | 05'50" | 00:53'40" |
| 10 | 06'16" | 00:59'56" |
| 10.3 | 13'35" | 01:04'19" |
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