10.5 km | 01:13:30 | 07:01/km日期: 2021-11-03 20:26 - 平均心率: 122 - 卡路里: 372 Cal - 平均步頻: 200
Pace: 06'53" / 06'50" / 06'50" / 06'51" / 06'57" / 07'03" / 07'12" / 07'12" / 07'10" / 07'13" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'04") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'14") | 1000 / 6000 |
| 7 | | 07'11" (+00'22") | 1000 / 7000 |
| 8 | | 07'12" (+00'23") | 1000 / 8000 |
| 9 | | 07'10" (+00'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'23") | 1000 / 10000 |
| 11 | | 07'08" (+00'19") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
331.54 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 06'57" | 00:34'21" |
| 6 | 07'03" | 00:41'24" |
| 7 | 07'12" | 00:48'36" |
| 8 | 07'12" | 00:55'48" |
| 9 | 07'10" | 01:02'58" |
| 10 | 07'13" | 01:10'11" |
| 10.5 | 07'08" | 01:13'30" |
展開計圈分析
留言 
