12.0 km | 01:04:48 | 05:24/km日期: 2021-11-04 05:33 - 平均心率: 162 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'20" / 04'57" / 06'43" / 04'06" / 05'21" / 05'25" / 04'12" / 05'19" / 06'36" / 05'16" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'17") | 1000 / 1000 |
| 2 | | 04'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'16" (+01'13") | 20 / 2020 |
| 4 | | 08'36" (+04'33") | 3 / 2023 |
| 5 | | 15'38" (+11'35") | 63 / 2087 |
| 6 | | 04'10" (+00'07") | 800 / 2887 |
| 7 | | 19'21" (+15'18") | 77 / 2965 |
| 8 | | 04'07" (+00'04") | 1000 / 3965 |
| 9 | | 04'09" (+00'06") | 200 / 4165 |
| 10 | | 17'11" (+13'08") | 87 / 4252 |
| 11 | | 04'12" (+00'09") | 1000 / 5252 |
| 12 | | 04'13" (+00'10") | 600 / 5852 |
| 13 | | 20'00" (+15'57") | 74 / 5927 |
| 14 | | 04'15" (+00'12") | 1000 / 6927 |
| 15 | | 04'03" | 200 / 7127 |
| 16 | | 16'53" (+12'50") | 88 / 7216 |
| 17 | | 04'05" (+00'02") | 800 / 8016 |
| 18 | | 17'30" (+13'27") | 85 / 8102 |
| 19 | | 20'44" (+16'41") | 2 / 8104 |
| 20 | | 23'11" (+19'08") | 27 / 8131 |
| 21 | | 05'04" (+01'01") | 1000 / 9131 |
| 22 | | 05'18" (+01'15") | 1000 / 10131 |
| 23 | | 05'25" (+01'22") | 890 / 11022 |
| 24 | | 06'44" (+02'41") | 978 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
215.02 km 
Nike zoomwinflo 7 藍色 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 06'43" | 00:17'00" |
| 4 | 04'06" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'25" | 00:31'52" |
| 7 | 04'12" | 00:36'04" |
| 8 | 05'19" | 00:41'23" |
| 9 | 06'36" | 00:47'59" |
| 10 | 05'16" | 00:53'15" |
| 11 | 05'19" | 00:58'34" |
| 12.0 | 07'32" | 01:06'07" |
展開計圈分析
留言 
