11.6 km | 01:07:01 | 05:45/km日期: 2015-05-09 16:45 - 地點: 大鵬灣 - 天氣: 晴 - 卡路里: 734 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'32" / 05'32" / 05'40" / 05'44" / 05'44" / 05'48" / 06'00" / 05'36" / 05'52" / 05'56" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1006 / 1006 |
2 | | 05'35" | 1002 / 2009 |
3 | | 05'38" (+00'03") | 992 / 3001 |
4 | | 05'45" (+00'10") | 1000 / 4000 |
5 | | 05'49" (+00'14") | 997 / 4997 |
6 | | 05'47" (+00'12") | 999 / 5996 |
7 | | 05'59" (+00'24") | 1002 / 6998 |
8 | | 05'37" (+00'02") | 1006 / 8004 |
9 | | 05'53" (+00'18") | 998 / 9002 |
10 | | 05'54" (+00'19") | 993 / 9995 |
11 | | 05'53" (+00'18") | 1004 / 11000 |
12 | | 05'41" (+00'06") | 617 / 11617 |
5月累積里程 :
207.02 km ASICS LYTERACER RS 2-WIDE 累積 :
1235.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'40" | 00:16'44" |
4 | 05'44" | 00:22'28" |
5 | 05'44" | 00:28'12" |
6 | 05'48" | 00:34'00" |
7 | 06'00" | 00:40'00" |
8 | 05'36" | 00:45'36" |
9 | 05'52" | 00:51'28" |
10 | 05'56" | 00:57'24" |
11 | 05'52" | 01:03'16" |
11.6 | 05'49" | 01:06'52" |