15.3 km | 01:15:19 | 04:54/km日期: 2021-11-04 05:19 - 總爬升: 170 m - 平均心率: 162 - 卡路里: 816 Cal - 總步數: 13882 - 平均步頻: 160 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'09" / 04'42" / 05'25" / 05'15" / 04'50" / 04'54" / 05'18" / 10'45" / 04'43" / 05'03" / 04'57" / 05'57" / 05'22" / 06'06" / 06'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'27") | 1001 / 1001 | 171 / 110 |
| 2 | | 04'48" | 1001 / 2002 | 166 / 124 |
| 3 | | 05'30" (+00'42") | 1000 / 3002 | 167 / 108 |
| 4 | | 05'18" (+00'30") | 1001 / 4003 | 179 / 104 |
| 5 | | 04'57" (+00'09") | 1002 / 5006 | 180 / 111 |
| 6 | | 04'58" (+00'10") | 1000 / 6007 | 181 / 110 |
| 7 | | 05'22" (+00'34") | 1003 / 7010 | 178 / 104 |
| 8 | | 10'43" (+05'55") | 1002 / 8013 | 92 / 100 |
| 9 | | 04'52" (+00'04") | 1002 / 9015 | 182 / 112 |
| 10 | | 05'03" (+00'15") | 1002 / 10017 | 180 / 109 |
| 11 | | 04'53" (+00'05") | 1001 / 11019 | 180 / 113 |
| 12 | | 06'06" (+01'18") | 1000 / 12019 | 161 / 101 |
| 13 | | 05'25" (+00'37") | 1000 / 13019 | 174 / 105 |
| 14 | | 05'51" (+01'03") | 1002 / 14021 | 156 / 109 |
| 15 | | 06'33" (+01'45") | 1000 / 15022 | 138 / 110 |
| 16 | | 04'48" | 97 / 15119 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'42" | 00:09'51" |
| 3 | 05'25" | 00:15'16" |
| 4 | 05'15" | 00:20'31" |
| 5 | 04'50" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 05'18" | 00:35'33" |
| 8 | 10'45" | 00:46'18" |
| 9 | 04'43" | 00:51'01" |
| 10 | 05'03" | 00:56'04" |
| 11 | 04'57" | 01:01'01" |
| 12 | 05'57" | 01:06'58" |
| 13 | 05'22" | 01:12'20" |
| 14 | 06'06" | 01:18'26" |
| 15 | 06'10" | 01:24'36" |
| 15.1 | 14'14" | 01:26'19" |
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