26.2 km | 02:48:47 | 06:26/km日期: 2021-10-31 07:02 - 平均心率: 156 - 卡路里: 1449 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'08" / 06'15" / 06'24" / 06'24" / 06'23" / 06'15" / 06'31" / 06'37" / 06'21" / 06'05" / 05'50" / 06'20" / 06'25" / 06'50" / 06'15" / 06'25" / 06'08" / 06'29" / 06'52" / 06'39" / 06'15" / 06'44" / 06'49" / 06'26" / 06'43" / 06'49" / 06'26" /
Chiokkkkkk thiám ê thiám.....Kan-na 1 lé-pài bô cháu, thé-la̍t to̍h chha hiah chōe…😓
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
104.20 km mizuno wave rider 23 累積 :
2980.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'15" | 00:12'23" |
3 | 06'24" | 00:18'47" |
4 | 06'24" | 00:25'11" |
5 | 06'23" | 00:31'34" |
6 | 06'15" | 00:37'49" |
7 | 06'31" | 00:44'20" |
8 | 06'37" | 00:50'57" |
9 | 06'21" | 00:57'18" |
10 | 06'05" | 01:03'23" |
11 | 05'50" | 01:09'13" |
12 | 06'20" | 01:15'33" |
13 | 06'25" | 01:21'58" |
14 | 06'50" | 01:28'48" |
15 | 06'15" | 01:35'03" |
16 | 06'25" | 01:41'28" |
17 | 06'08" | 01:47'36" |
18 | 06'29" | 01:54'05" |
19 | 06'52" | 02:00'57" |
20 | 06'39" | 02:07'36" |
21 | 06'15" | 02:13'51" |
22 | 06'44" | 02:20'35" |
23 | 06'49" | 02:27'24" |
24 | 06'26" | 02:33'50" |
25 | 06'43" | 02:40'33" |
26 | 06'49" | 02:47'22" |
26.2 | 06'34" | 02:48'47" |