10.0 km | 00:50:35 | 05:03/km日期: 2021-11-04 18:36 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'54" / 05'04" / 05'09" / 05'10" / 05'12" / 05'14" / 05'02" / 05'06" / 04'57" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
361.24 km 
ASICS MAGIC SPEED橘紅/白 累積 :
638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 05'14" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 05'06" | 00:40'51" |
| 9 | 04'57" | 00:45'48" |
| 10 | 04'45" | 00:50'33" |
| 10.0 | 03'52" | 00:50'35" |
展開計圈分析
留言 
