11.2 km | 00:57:35 | 05:08/km日期: 2021-11-05 11:52 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 184
Pace: 20'26" / 08'29" / 05'22" / 05'31" / 05'10" / 05'09" / 06'57" / 05'16" / 04'49" / 04'18" / 04'25" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'29") | 1000 / 1000 |
| 2 | | 05'37" (+01'20") | 1000 / 2000 |
| 3 | | 05'21" (+01'04") | 1000 / 3000 |
| 4 | | 05'30" (+01'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'51") | 1000 / 5000 |
| 6 | | 05'09" (+00'52") | 1000 / 6000 |
| 7 | | 05'23" (+01'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'58") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'26" | 00:20'26" |
| 2 | 08'29" | 00:28'55" |
| 3 | 05'22" | 00:34'17" |
| 4 | 05'31" | 00:39'48" |
| 5 | 05'10" | 00:44'58" |
| 6 | 05'09" | 00:50'07" |
| 7 | 06'57" | 00:57'04" |
| 8 | 05'16" | 01:02'20" |
| 9 | 04'49" | 01:07'09" |
| 10 | 04'18" | 01:11'27" |
| 11 | 04'25" | 01:15'52" |
| 11.2 | 04'10" | 01:16'42" |
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