10.3 km | 01:05:54 | 06:22/km日期: 2021-11-03 20:34 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'43" / 06'30" / 06'16" / 06'19" / 06'44" / 06'22" / 06'05" / 06'02" / 05'49" / 07'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 07'02" (+01'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 189.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'44" | 00:32'32" |
| 6 | 06'22" | 00:38'54" |
| 7 | 06'05" | 00:44'59" |
| 8 | 06'02" | 00:51'01" |
| 9 | 05'49" | 00:56'50" |
| 10 | 07'02" | 01:03'52" |
| 10.3 | 05'50" | 01:05'54" |
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